Ho! Don't be tricked by the Holiday Goodies....WARNING! .... Please READ the labels as you go shopping during these wonderful holiday days ahead. There are Plenty of delicious great tasting foods for you to choose from, so I encourage you to take a few extra moments to stay away from these following, very negative and aggravating ingredients:
MSG (monosodium glutamate), sugar solids, aspartame, corn syrup solids, artificial food coloring, hydrogenated oils, nitrates.... also, when you see a whole LONG list of ingredients>>>>BEWARE!
There are more "bad-for-you" ingredients, but these are the basic ones that can really cause negative health problems, especially when these ingredients are ingested time and time again.
STAY TUNED for some great ideas for fun and healthy holiday eating!!
Below you will find a link to learning more about sugars.......CLICK ON IT>>>>>>>>>>>>
