Well, I guess I started getting into all this "healthy stuff" when I was in my twenties.
I began exercising and staying away from lots of meats. I also began reading good informative articles and books on
HOW TO STAY HEALTHY.
Like I stated in my previous blog, I drank lots of water and stayed away from sodas. Let me tell you here and now that our bodies spend SO much time just breaking down the sugars that sodas contain. It takes hours for our immune system to accomplish this. Suppose you do drink sodas often. If a virus, scratch or wound of some kind came along at the same time your immune system was dealing with these sugars, it would not be as effective as it possibly could be in fighting to heal the wound or attack that virus and run it out of your body.
So stay tuned to learning
HOW TO KEEP YOUR IMMUNE SYSTEM STRONG!!
