Do you know why I am back talking about WATER? It's because I did not take my own advice this week, and I have FELT the difference. I noticed that I was not properly eliminating daily as I should (sorry, but this is one of the first signs!!). I was tired and draggy; another sign, and I thought I was hungry late last night after having good meals that day, which make me wonder how much water I drank that day. Then I realized that I only drank about 3 or 4 eight ounces cups of water all day!! Yikes! This is SO much less than I usually drink. I have this big, purple {which is my favorite color} cup that is 24 oz. I usually fill it up at least 3 times a day which = 9 eight ounce cups of water a day. This is a little more than 'experts' recommend of water per day. They usually recommend 6-8 eight ounce glasses of water a day. Another factor to consider is that it is hot out, so more fluid is necessary to replenish the water my body needs.
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